Weigh In record (no journal entry) for 30 September 2011
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173.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1955 kcal
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Fat: 69.29g | Prot: 78.67g | Carb: 262.08g.
Breakfast: Coffee (Brewed From Grounds), Light String Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Spaghetti with Meat Sauce, Classic Italian 6 Cheese Shredded Cheese. Dinner: Guacamole, Grapes, Original Baked Potato Chips, 6" Spicy Italian. Snacks/Other: Light Vanilla Ice Cream. more...
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2429 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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