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Not_lance_bass
Journal
30 Sep 11
Not_lance_bass's Journal, 30 September 2011
Not_lance_bass's Profile
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Weigh In record (no journal entry) for 30 September 2011
188.0 lb
Lost so far:
9.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1263 kcal
Fat: 60.33g | Prot: 34.40g | Carb: 164.02g.
Breakfast:
Tazo Chai Tea Latte (Venti).
Lunch:
planters.
Dinner:
Cashew Nuts, Tangerines (Mandarin Oranges).
Snacks/Other:
banana, Fuji Apples.
more...
2480 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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