Weigh In record (no journal entry) for 30 September 2011
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1049 kcal
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Fat: 63.58g | Prot: 55.46g | Carb: 66.03g.
Breakfast: Sweet & Salty Cashew Pretzel Nutrition Bar, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Cheader Cheese, Vegetable Beef Soup. Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1845 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour, Sitting - 4 hours, Driving - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 40 minutes, Desk Work - 3 hours. more...
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steady weight
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