Weigh In record (no journal entry) for 07 January 2016
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1489 kcal
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Fat: 100.02g | Prot: 140.32g | Carb: 91.47g.
Breakfast: Terra Mandeln Gestiftet, Äpfel, Bodylab24 Whey Protein Blaubeere, Ja! Magerquark. Lunch: Korrekt Hirtenkäse, Paprika, Tomaten, Gurke (mit Schale), Eisbergsalat, Ja! Wildlachs-Filet. Dinner: Optiwell Schoko Pudding, REWE Beste Wahl Eiersalat, Ja! Delikatess Lachsschinken, Guacamole, Mestemacher Eiweißbrötchen. Snacks/Other: Toffifee Toffifee. more...
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losing 1.5 lb a week
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