Weigh In record (no journal entry) for 30 September 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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723 kcal
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Fat: 43.08g | Prot: 25.74g | Carb: 62.76g.
Breakfast: Cream Cheese, Multigrain English Muffin. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Carrots with Ranch Dippin' Stix, Lettuce Salad with Assorted Vegetables. Snacks/Other: 100 Calorie Toasty Peanut Butter Crackers. more...
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losing 5.3 lb a week
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