Weigh In record (no journal entry) for 30 September 2011
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280.0 lb
Lost so far: 78.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1120 kcal
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Fat: 52.50g | Prot: 92.00g | Carb: 68.00g.
Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Dinner: Ground Beef Sirloin, Singles 2% American Cheese, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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steady weight
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