halligan1201's Journal, 06 January 2016

176.4 lb Lost so far: 49.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 36.10g | Prot: 103.31g | Carb: 144.09g.   Breakfast: Dannon Oikos Triple Zero - Banana Creme. Lunch: Dannon Oikos Triple Zero - Coconut Creme, Baby Carrots, Sabra Roasted Garlic Hummus, Beyond Meat Beyond Beef Italian Meatballs, Arnold 100% Whole Grain Sandwich Thins, Beyond Meat Beast Burger. Dinner: Guinness Draught Stout Beer. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1941 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...