Weigh In record (no journal entry) for 06 January 2016
|
280.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
5081 kcal
|
Fat: 164.82g | Prot: 464.54g | Carb: 515.91g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Jarrow Formulas Whey Protein Unflavored, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Trader Joe's French Toast, Smucker's Simply Fruit Boysenberry, Now Foods Dextrose, Jarrow Formulas Whey Protein Unflavored. Dinner: Lemon, Nature's Place Boneless Skinless Chicken Breast, Evol Sriracha Chicken, Evol Spicy Steak Burrito. more...
|
gaining 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|