Weigh In record (no journal entry) for 30 September 2011
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1592 kcal
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Fat: 33.21g | Prot: 67.63g | Carb: 134.75g.
Breakfast: green giant peas, green giant corn, cottage, Egg Beaters - Original. Lunch: 100% Vegetable Juice (11.5 oz), boars head ham, basmati. Dinner: butter, broccoli, spaghetti noodle, scallops. Snacks/Other: white wine. more...
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2166 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 4.2 lb a week
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