Weigh In record (no journal entry) for 30 September 2011
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164.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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2294 kcal
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Fat: 86.67g | Prot: 90.81g | Carb: 295.56g.
Breakfast: frozen mango, Frozen Peaches, Bananas , Milk (2% Lowfat with Added Vitamin A) , Sugar, Olive Oil . Lunch: Toasted Rye Bread, Pork and Turkey Bologna (Lite), White Rice, Pork, Mixed Vegetables (Frozen) , Milk (2% Lowfat with Added Vitamin A) , Coffee, Activia Peach Yogurt. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Green Snap Beans, Pickled Beets, Deviled Egg, Roast Beef, Boiled Potato (Fat Added in Cooking). more...
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losing 5.6 lb a week
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Granmama10's weight history
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