timriley's Journal, 06 January 2016

273.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1865 kcal

Fat: 78.97g | Prot: 72.42g | Carb: 223.68g.   Breakfast: Kroger Carbmaster Strawberry Yogurt, Jimmy Dean Sausage, Egg & Cheese Croissant, Bananas. Lunch: Cuties Clementines, Ready Pac Bistro Cobb Salad. Dinner: Cupcake with Icing, Reser's Macaroni & Cheese, Fred Meyer Wheat Bread, Stouffer's Meatloaf in Gravy, Del Monte Fresh Cut Whole Kernel Corn. Snacks/Other: Cuties Clementines, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee with Milk and Sugar. more...

3913 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Housework - 1 hour, Washing Dishes - 1 hour, walking - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...