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nemo34
Journal
06 Jan 16
nemo34's Journal, 06 January 2016
nemo34's Profile
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Weigh In record (no journal entry) for 06 January 2016
209.0 lb
Lost so far:
6.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
320 kcal
Fat: 7.00g | Prot: 23.00g | Carb: 42.00g.
Dinner:
Betty Crocker Ultimate Loaded Mashed Potatoes, Best Choice Whole Cut Corn, Hormel Sliced Roasted Turkey Breast & Gravy.
more...
3902 kcal
Activities & Exercise:
Sleeping - 8 hours, Working - 16 hours.
more...
gaining 7.7 lb a week
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