Weigh In record (no journal entry) for 06 January 2016
|
191.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
1428 kcal
|
Fat: 37.78g | Prot: 89.97g | Carb: 192.22g.
Breakfast: Orgain Organic Protein Plant Based Powder. Lunch: Trader Joe's Organic Firm Tofu, Salsa, Carrots, Onions, Corn, Cooked Mung Beans, Ball Park Fat Free Turkey Hot Dogs. Dinner: Bush's Best Pinto Beans, Chicken Soup, Trader Joe's Clam Chowder, Cheese Pizza. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Date, Bare Crunchy Coconut Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Floren S's weight history
|