Weigh In record (no journal entry) for 06 January 2016
|
195.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
2033 kcal
|
Fat: 86.73g | Prot: 104.97g | Carb: 221.20g.
Breakfast: Healthe' Trim thermo energy booster, Aquafina Water (16.9 oz), Bananas. Lunch: Ham and Cheese Sandwich, Butter (Salted), Whole Wheat Bread, Snickers Snickers Bar (1.86 oz), Coca-Cola Coke Zero (Can). Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
|
3246 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 6 hours and 45 minutes, Sleeping - 5 hours and 39 minutes, Standing - 1 hour and 36 minutes, Driving - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhainman's weight history
|