Weigh In record (no journal entry) for 30 September 2011
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1354 kcal
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Fat: 28.75g | Prot: 62.45g | Carb: 228.13g.
Breakfast: Multi Grain Toaster Waffles, Psyllium Fiber, Raspberries, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: High Fiber Fruit & Nut Cereal, metamucil clear & natural, Lowfat Strawberry Kefir. Dinner: Organic Jasmine Rice, metamucil clear & natural, Lamb Curry. Snacks/Other: met-rx protein plus, Blueberries, Graham Crackers, Vanilla Puddings, Snickers Bar (Fun Size). more...
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1972 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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