Weigh In record (no journal entry) for 06 January 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2012 kcal
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Fat: 130.56g | Prot: 99.79g | Carb: 76.81g.
Breakfast: Hellmann's Real Mayonnaise, Egg, Coffee, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Hormel Original Pepperoni Slices, Rozzano Marinara Pasta Sauce, Great Value Shredded Mozzarella Cheese. Dinner: Laughing Cow Creamy Spicy Pepper Jack, Mission Carb Balance Small Fajita Tortillas, Hellmann's Real Mayonnaise, Boar's Head Salsalito Roasted Breast of Turkey. Snacks/Other: Sutter Home White Merlot, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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losing 14.0 lb a week
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