Omega75's Journal, 30 September 2011

you go girl,you are on the right track now

168.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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915 kcal

Fat: 29.32g | Prot: 24.93g | Carb: 156.97g.   Breakfast: Cucumber (Peeled), Pears, Florida Avocados, Baby Spinach. Dinner: Balsamic Vinaigrette, Brown Rice, Cold Pressed Extra Virgin Olive Oil, Mushrooms, Baby Carrots. Snacks/Other: Wheat Thins Tomato Basil, Grapefruit (Pink and Red and White). more...

1863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...