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under 220. the secret is a 13 hour work day ending in a meatball sub.
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219.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1945 kcal
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Fat: 62.17g | Prot: 93.68g | Carb: 273.50g.
Breakfast: Cream Cheese, Salt Bagel, Iced Latte with Skim Milk. Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Classic Mixed Vegetables, Bread Crumbs, Channel Catfish (Farmed), potato. Snacks/Other: jolly time healthy pop. more...
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losing 4.2 lb a week
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 Comments
Was that hard labor for 13 hours? :-P
30 Sep 11 by member: Jmo1981
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Somehow stress-filled days always make me feel like I'm burning a lot of calories. Possibly totally inaccurate.
01 Oct 11 by member: taoxek
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