Weigh In record (no journal entry) for 06 January 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1919 kcal
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Fat: 56.22g | Prot: 89.11g | Carb: 258.05g.
Breakfast: Agua de Panela, Procavi Jamoncito de Pavo, Arepa, Huevo Revuelto. Lunch: Crakeñas Galletas Integrales con Cereales, Colombina Chocmelos, Yuca Cocida (Yuca Blanca), Arroz Blanco, Zapallo Hervido, Pernil de Pollo. Dinner: Nestlé Bombones, Patatas Cocidas, Muslo de Pollo, Arroz Blanco. more...
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steady weight
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