Carlosgenetic's Journal, 06 January 2016

168.0 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 104.70g | Prot: 142.92g | Carb: 233.02g.   Breakfast: Quaker Avena Instantánea, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Loncoleche Protein Shot Extra Proteína, Colun Leche Descremada, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Belmont Aceite Vegetal con Canola, Zanahoria Cocida, Arroz Blanco (de Grano Largo, Cocido), Carne Mechada, Manzana, las Docientas Aceite de Oliva Extra Virgen Premium, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Agrosano Berros Hidroponicos. Dinner: la Fête Perú Bitter 64% Cacao, Colun Leche Descremada, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Chocolate Dulce u Oscuro, Té (Infusión). more...

2966 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 4 hours, Showering - 30 minutes, Sitting - 57 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 24 minutes, Bathing - 35 minutes, Walking (moderate) - 3/mph - 58 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 16 minutes. more...