Weigh In record (no journal entry) for 06 January 2016
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135.9 lb
Lost so far: 10.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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896 kcal
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Fat: 28.31g | Prot: 42.25g | Carb: 121.83g.
Breakfast: Apple & Eve Apple & Eve Apple Juice, General Mills Cheerios, Whole Milk, Coffee (Brewed From Grounds). Lunch: Ritz Crackers - Fresh Stack, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trader Joe's Fully Cooked Organic Quinoa, Pictsweet Steam'ables Edamame with Sea Salt, Mrs. Paul's Crunchy Fish Sticks. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.2 lb a week
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