Weigh In record (no journal entry) for 30 September 2011
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186.5 lb
Lost so far: 45.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1111 kcal
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Fat: 35.19g | Prot: 42.00g | Carb: 173.26g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Fuji Apples, peanut butter, bread. more...
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2290 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (slow) - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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gaining 1.8 lb a week
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khangee's weight history
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