Weigh In record (no journal entry) for 30 September 2011
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1048 kcal
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Fat: 33.28g | Prot: 72.11g | Carb: 112.66g.
Breakfast: Suco de Abacaxi, Peito De Peru Chester, Pão Integral Grão Sabor. Lunch: Broccoli, Egg Salad, Arroz Integral, Baked or Broiled Fish. Snacks/Other: Iogurte Desnatado, Kiwi Fruit. more...
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2781 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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