Weigh In record (no journal entry) for 06 January 2016
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1436 kcal
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Fat: 81.71g | Prot: 43.29g | Carb: 144.43g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Gallo Salame Light Italian Dry Salame, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Cooked Asparagus (from Fresh), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Fudge, Ghirardelli Dark Chocolate Squares with White Mint Filling, Oreo Chocolate Sandwich Cookies, Emerald Smoked Almonds. more...
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steady weight
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Linda Fraley's weight history
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