lynnmead1963's Journal, 06 January 2016

152.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 15.00g | Prot: 22.00g | Carb: 174.00g.   Breakfast: Sprite Sprite (12 oz), NutriSystem Double Chocolate Muffins. Lunch: Sam's Choice Purified Drinking Water (20 oz), Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Other: Sprite Sprite (12 oz), Great Value Fiber Brownie. more...

2130 kcal

Activities & Exercise: Squats (Legs) - 4 minutes, 3731 steps 1,56 mile walk with 3lb weights - 27 minutes, Desk Work - 7 hours, Showering - 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...