Weigh In record (no journal entry) for 06 January 2016
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300.8 lb
Lost so far: 12.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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865 kcal
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Fat: 31.05g | Prot: 81.50g | Carb: 68.00g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Dole Bananas. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (14g), T. Marzetti Light Ranch Veggie Dip, Grimmway Farms Baby Carrots. Dinner: Honeysuckle White Ground Turkey 93/7, Del Monte Whole Kernel Corn (No Salt Added), Mrs Dash taco seasoning. Snacks/Other: jello jello. more...
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losing 8.4 lb a week
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