Weigh In record (no journal entry) for 06 January 2016
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136.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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852 kcal
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Fat: 39.50g | Prot: 23.25g | Carb: 99.25g.
Breakfast: Nescafe Instant Coffee, Tesco Crunchy Peanut Butter, Hovis Soft White Medium, Tesco Strawberry Jam. Lunch: Nakd Rhubarb & Custard. Dinner: Pistachio Nuts, Hula Hoops Original (25g). more...
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losing 0.6 lb a week
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