Weigh In record (no journal entry) for 06 January 2016
|
144.0 lb
Lost so far: 80.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
1153 kcal
|
Fat: 55.96g | Prot: 73.84g | Carb: 84.67g.
Breakfast: Coffee, Whole Milk, Baileys Coffee Creamer - Mudslide. Lunch: Boiled Egg, Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Hungry Jack Instant Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Orange, Great Value Large Marshmallows. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eerin9's weight history
|