jeremylaw's Journal, 17 December 2009

222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 60.12g | Prot: 101.22g | Carb: 273.18g.   Breakfast: Chicken Soft Taco Dinner Kit, 1% Fat Milk, Oatmeal Crisp - Almond. Lunch: Low Sodium Snack Crackers. Snacks/Other: Nutri-Grain Cereal Bar - Cherry. more...

2772 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...