Weigh In record (no journal entry) for 06 January 2016
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280.0 lb
Lost so far: 2.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1299 kcal
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Fat: 65.28g | Prot: 64.23g | Carb: 87.51g.
Breakfast: 1% Fat Milk. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Red Table Wine, Tzatziki, Caesar Salad with Romaine, Great Value Mixed Nuts, Lettuce, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Coffee with Milk. more...
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3227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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