Weigh In record (no journal entry) for 06 January 2016
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309.6 lb
Lost so far: 8.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1946 kcal
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Fat: 107.93g | Prot: 115.97g | Carb: 133.42g.
Breakfast: Dannon Blackberry Light and Fit Greek Yogurt. Lunch: Toasted Whole Wheat Bread, Oscar Mayer Traditional Bacon, Hashed Brown Potatoes, Fresh Pork Sausage, Fried Egg. Dinner: Seafood Salad, Arby's Roast Beef Max Sandwich, Arby's Classic Roast Beef, Arby's Horsey Sauce, ritz Crackers - Fresh Stack (Ritz). more...
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losing 5.6 lb a week
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