debora123321's Journal, 06 January 2016

Today is a brand new start to a brand new life.

156.8 lb Lost so far: 2.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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461 kcal

Fat: 1.15g | Prot: 6.84g | Carb: 109.40g.   Breakfast: Bigelow Tea Earl Grey Tea, Tanimura & Antle Green Onion, Kraft Jet-Puffed Miniature Marshmallows, Kroger Honeydew Melon, Coffee. Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Tomatoes, Glory Foods Mixed Greens. more...

2009 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...