Weigh In record (no journal entry) for 06 January 2016
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195.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2016:
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924 kcal
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Fat: 72.16g | Prot: 39.39g | Carb: 44.89g.
Breakfast: Great Value Neufchatel Cheese, Watkins Rum Extract, Splenda No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bacon. Dinner: Chix Veggie soup, Chix Veggie soup. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 0.5 lb a week
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