Weigh In record (no journal entry) for 06 January 2016
|
158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
1476 kcal
|
Fat: 56.97g | Prot: 83.59g | Carb: 166.96g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), BC Mermelada de Durazno, Sturla Mix de Semillas Chia, Sésamo y Lino, Arrocitas Galletas de Arroz Integral Yamani. Lunch: Remolachas Cocidas (Frescas), Lucchetti Spaghetti, Milanesa de Ternera, Pepino (con Cáscara), Repollo Morado, Lechuga de Hoja Verde, Zanahoria, Apio. Dinner: Tarta de Verdura, Huevo. Snacks/Other: Manzana, Granix Copos de Maiz, Chocolate en Polvo (sin Endulzante), La Serenísima Yogurisimo Firme, Sturla Mix de Semillas Chia, Sésamo y Lino, Café, Frutos Mezclados Secos Tostados, Valente Vainillas, Arcor Turrón de Maní, Tarta de Verdura, Milanesa de Ternera. more...
|
|
2680 kcal
|
Activities & Exercise:
Running - 8/mph - 30 minutes, Cleaning - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matyrunner's weight history
|