Weigh In record (no journal entry) for 06 January 2016
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1504 kcal
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Fat: 33.13g | Prot: 136.14g | Carb: 159.87g.
Breakfast: Pita Bread, Egg (Whole). Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Pita Bread. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens. Snacks/Other: Carrots. more...
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gaining 1.5 lb a week
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