Weigh In record (no journal entry) for 06 January 2016
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199.7 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1802 kcal
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Fat: 127.68g | Prot: 117.62g | Carb: 31.58g.
Breakfast: Aldi Süssli, Kaffee. Lunch: Arla Kaergarden Gesalzen, Fleischkäse, Zöllner Eiweißbrot, Aldi Süssli, Kaffee, Aldi Deutsches Corned Beef, Arla Kaergarden Gesalzen, Bauer's Schinkenwurst, Zöllner Eiweißbrot. Dinner: Zöllner Eiweißbrot, Arla Kaergarden Gesalzen, Spiegelei, Fleischkäse. more...
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losing 6.9 lb a week
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