Weigh In record (no journal entry) for 06 January 2016
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292.4 lb
Lost so far: 10.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1316 kcal
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Fat: 50.42g | Prot: 99.19g | Carb: 125.06g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, SportPharma Whey Protein Powder, Tap Water, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kraft Creamy Poppyseed Dressing, Cucumber (Peeled), Feta Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Oranges, Glory Foods Kale Greens, Perdue Grilled Chicken Breast Strips. Dinner: Wegmans Cooked Shrimp, Cooked Broccoli (from Fresh), Cauliflower, Brown Rice. Snacks/Other: Peanut Butter, Apples. more...
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losing 4.2 lb a week
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