Weigh In record (no journal entry) for 06 January 2016
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1286 kcal
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Fat: 51.56g | Prot: 51.51g | Carb: 148.34g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Sara lee Sara Lee Bread, Bob Evans Scrambled Egg (3 Eggs), Orange Juice. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, White Bread, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Twix Twix Minis (3), Hunt's Chocolate Pudding Snack Pack. more...
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losing 7.0 lb a week
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