Weigh In record (no journal entry) for 30 September 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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815 kcal
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Fat: 29.24g | Prot: 18.30g | Carb: 125.84g.
Breakfast: Tortilla Corn Chips, Iced Coffee with Cream and Sugar, Toasted Raisin Bread. more...
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steady weight
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Urbanathlete's weight history
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