Weigh In record (no journal entry) for 06 January 2016
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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956 kcal
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Fat: 45.72g | Prot: 65.11g | Carb: 76.91g.
Breakfast: Rye Crispbread, Hard-Boiled Egg. Lunch: Johnsonville Original Breakfast Sausages, Smoked or Cured Ham, Cooked Beets (from Fresh). Dinner: Dry Grated Parmesan Cheese, President's Choice Cooked Peeled Pacific White Shrimp, Zucchini (with Salt, Drained, Cooked, Boiled), Baby Spinach, Cooked Beets (from Fresh). Snacks/Other: Cherry Tomatoes, Coffee with Sugar. more...
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2133 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Crossfit - 1 hour. more...
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losing 8.4 lb a week
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