Wilson88's Journal, 05 January 2016

135.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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746 kcal

Fat: 29.90g | Prot: 64.50g | Carb: 55.40g.   Breakfast: Pickled Egg. Lunch: In Cuisin Cheese & Spinach Risotto, Cooked Carrots (from Fresh), Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Beets (from Fresh), Baked or Broiled Salmon, Cooked Carrots (from Fresh). more...

2345 kcal

Activities & Exercise: Housework - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Crossfit - 1 hour. more...