bama66's Journal, 06 January 2016

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 35.71g | Prot: 36.53g | Carb: 28.54g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Sara Lee Honey Roasted Turkey Breast. Dinner: Boiled Egg. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Chunky Peanut Butter (with Salt). more...

2421 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 14 hours and 35 minutes, Desk Work - 9 hours. more...