neal51's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
230.9 lb Lost so far: 45.1 lb.    Still to go: 65.9 lb.    Diet followed 100%.

Diet Calendar Entries for 30 September 2011:
1672 kcal Fat: 69.88g | Prot: 49.89g | Carb: 233.20g.   Breakfast: banana. Lunch: progresso lite vegtable soup, apple, NECTARINE, carrots mini. Dinner: popcorn bag AMC large, popcorn bag AMC large. more...
4201 kcal Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.