Weigh In record (no journal entry) for 06 January 2016
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2078 kcal
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Fat: 91.73g | Prot: 101.19g | Carb: 222.48g.
Breakfast: Dunkin' Donuts Medium Caramel Coffee with Cream, Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Pringles Original Potato Crisps, Mixed Salad Greens, Mayonnaise, Deli Turkey or Chicken Breast Meat, Mission Flour Tortillas (Fajita Size). Dinner: Fresh & Easy Pico De Gallo, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce, Butterball Turkey Taco Meat, Mission Flour Tortillas (Fajita Size), Jason's Deli Sliced Avocado. Snacks/Other: Sargento Colby Jack Cheese Sticks, Apples, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 7.0 lb a week
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