Moriven's Journal, 06 January 2016

303.0 lb Lost so far: 65.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 78.41g | Prot: 115.01g | Carb: 183.11g.   Breakfast: Boiled Egg, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Ham and Cheese Sandwich. Dinner: Potato French Fries, Kroger Smoked Pulled Pork, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Quest Double Chocolate Chunk. more...

4719 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...