Weigh In record (no journal entry) for 30 September 2011
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207.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1695 kcal
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Fat: 55.07g | Prot: 74.18g | Carb: 193.00g.
Breakfast: Almond Breeze Original, Go Lean Crunch! - Honey Almond Flax, Cinnamon, Blueberries, Organic Life Vitamins, Orange Juice. Lunch: Roasted Garlic Hummus, 654858903220, 100% Whole Wheat Bread, Egg. Dinner: Roma Blend Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: Cabernet Sauvignon Wine, Half & Half, Coffee (Brewed From Grounds), Chocolate Fudge Brownie Premium Ice Cream Cups. more...
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3028 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 4 hours, Desk Work - 3 hours, Standing - 3 hours and 30 minutes. more...
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losing 1.8 lb a week
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