Weigh In record (no journal entry) for 06 January 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1133 kcal
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Fat: 57.62g | Prot: 40.91g | Carb: 118.87g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Cantaloupe Melons, Hard-Boiled Egg. Lunch: Grimmway Farms Cut and Peeled Baby Carrots, Jack Link's Beef Jerky, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Trader Joe's Baby Spinach & Greens Salad. more...
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losing 18.9 lb a week
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