Weigh In record (no journal entry) for 06 January 2016
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168.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1081 kcal
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Fat: 42.06g | Prot: 62.18g | Carb: 103.90g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken or Turkey and Noodles (Mixture). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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2780 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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