IowaBill's Journal, 06 January 2016

178.0 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 61.29g | Prot: 100.80g | Carb: 56.11g.   Breakfast: food for life Ezekiel bread, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Egg, Happy Farms Sliced Provolone Cheese, Friendly Farms Plain Greek Nonfat Yogurt, Blueberries. Lunch: Friendly Farms Friendly Farms Cottage Cheese, Chicken Marsala. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 4 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...