Weigh In record (no journal entry) for 06 January 2016
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253.6 lb
Lost so far: 12.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1688 kcal
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Fat: 66.88g | Prot: 81.19g | Carb: 195.53g.
Breakfast: Grapefruit, Sara Lee Whole Grain White Bread, Scrambled Egg, jimmy dean Jimmy Dean Turkey Sausage Patty. Lunch: Pizza Pizza Pepperoni Pizza, Santitas Tortilla Triangles. Dinner: Great Value Boil in A Bad Instant Brown Rice, Chicken Breast, Star Queen Spanish Olives, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Caramels Candies, Apples, Oscar Mayer P3 Protein Pack. more...
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3324 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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